Hildegard of Bingen - Spelt Porridge 400g

Hildegard Pur Spelt Habermus 400 g

Hildegard Pur Spelt Habermus is a traditional breakfast mix of spelt flakes with apple and spices, inspired by Hildegard von Bingen. According to the traditional teachings of Hildegard von Bingen, Habermus is considered a warming and balancing breakfast.

The mixture is a natural source of fiber and is ideal for a warm, easily digestible start to the day. Its simple preparation means Habermus can be quickly integrated into daily life and refined with honey or pear butter as desired.

Our Hildegard Pur Promise

• Breakfast inspired by Hildegard von Bingen
• With spelt flakes, apple, and selected spices
• Natural source of fiber
• Simple and quick to prepare
• Made in Switzerland

Also known as

Hildegard breakfast, spelt Habermus, Habermus according to Hildegard

Application

Bring one cup of Hildegard Pur Spelt Habermus to a boil with two to three cups of water, stirring continuously. Then simmer gently for 5 minutes and let it swell briefly.

Refine with honey or pear butter as desired.

Ingredients

Spelt flakes (82 %), apple granules, whole psyllium, Ceylon cinnamon, galangal.

Allergen information: Ingredients highlighted in bold are allergens. May contain traces of nuts.

Nutritional Values

Notes

Prepare and consume with sufficient liquid.

Store in a cool, dry place, protected from light and heat.