Hildegard of Bingen - Fasting Soup 380g
This purely plant-based spelt semolina soup with selected herbs and spices according to Hildegard of Bingen is the ideal companion – whether as a soup for a fasting day in between or as part of a fasting plan.
- no flavor enhancers
- naturally vegan
- naturally lactose-free
- without yeast
Tip: For more information about fasting according to Hildegard of Bingen, please visit www.hildegards-laden.com/Fasten
Also known as: Spelt semolina soup.
Application
Add one tablespoon of the fasting soup powder (10 g) to 250 ml of boiling hot water, stir and simmer for approx. 5 minutes, stirring several times – done! To avoid lumps, slowly and evenly sprinkle in the powder with a spoon and stir.
Ingredients
Whole spelt semolina, crystal natural salt**, parsnips, carrots, onions, sunflower oil, spices (hyssop, wild thyme, parsley, fenugreek seeds, bertram, galangal, thyme), spice extract (lovage).
** uniodized
| Average nutritional values | per 100 g powder |
| Energy | 1231 kJ/292 kcal |
| Fat | 3.30 g |
| of which saturated fatty acids | 0.47 g |
| Carbohydrates | 50.10 g |
| of which sugar* | 5.80 g |
| Dietary fiber | 9.60 g |
| Protein | 10.60 g |
| Salt | 16.07 g |
* Sugar naturally contained in the ingredients
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