Hildegard of Bingen - Black Whole Psyllium Seeds 200g

Psyllium seeds are natural, plant-based dietary fibers. The seeds have a rather neutral taste and can therefore be added whole or ground to muesli as well as all other dishes. They can be used as a substitute for flaxseeds. The seeds contain a mucilage layer and are a natural bulking agent - so it is important to drink enough water.

Compared to yellow psyllium, black psyllium has a slightly lower swelling capacity.

Also used for making psyllium wine.

Also known as: Psyllium seed kernels.

Application

Sprinkle some psyllium seeds (up to 15g daily) over food. Make sure to drink enough fluids.

Ingredients

Black psyllium seeds.